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Post by Paws on Sept 3, 2006 3:35:25 GMT 12.75
Please post recipes for this category in this thread. ;D
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Post by Paws on Sept 3, 2006 13:27:19 GMT 12.75
1 Tablespoon Cornstarch 1/2 Cup Fat-free chicken broth 1 Tablespoon Sherry or one aditional Tablespoon Fat free chicken broth 1/8 Teaspoon Ground ginger broth 1/8 Teaspoon Garlic powder 2 Tablespoon Soy sauce 2 medium-size chicken breast halves without skin or visible fat 1 tbsp. vegetable oil 1/2 cup sliced onions 2 cups (6 oz.) frozen broccoli cuts
Combine first 6 ingredients and mix until smooth to form a marinade. Bone chicken breasts. Freeze bones for later use in broth and cut chicken into bite-sized pieces. Place in marinade and refrigerate for 1-4 hours. Drain well, reserving marinade for later use. Fry chicken in vegetable oil in heavy frying pan until clear and firm. Remove chicken from frying pan with a slotted spoon, leaving as much of the fat as possible still in the frying pan. Add onions and broccoli to the fat in the frying pan. Slice any larger pieces to about 1/2-inch thickness. Cook and stir about 1 minute or until broccoli is thawed. Add broth to vegetables, mix lightly, cover, and simmer for 5 minutes or until the broccoli is crisp-tender. Add marinade and cook and stir over moderate heat until sauce is thickened and clear. Add chicken and reheat to serving temperature. Serve 2/3 cup per serving over rice.
Nutritive values per serving: 194 CAL 9gm CHO ,20gm PRO, 8gm FAT, 1212mg NA without rice
Food exchanges per serving: 1 vegetable, 3 lean meat
Low-sodium diets: Substitute 1/4 cup lemon juice for soy sauce and use 1/4 tsp. thyme instead of the ground ginger. The New Diabetic Cookbook by Mabel Cavaiani
From: Fred Mueller Date: 08-22-93
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Post by OLKoot on Sept 3, 2006 15:14:05 GMT 12.75
Phil, what is the correct substitution in the above recipe???......you listed this "1 Tablespoon Sherry or fat-free chicken" ?
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Post by Paws on Sept 10, 2006 8:12:23 GMT 12.75
Phil, what is the correct substitution in the above recipe???......you listed this "1 Tablespoon Sherry or fat-free chicken" ? Now you ought to know that I won't serve a fat free chicken. Fat free "chick" maybe! Thanks Steven I fixed it!
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Post by OLKoot on Sept 10, 2006 9:40:31 GMT 12.75
Thanks Phil, I like this recipe, as it is in favor for the diabetic, and a person like me who doesnt have any tolerance to sugar....The corn starch is at a minimum also.....Thats good stuff.....
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